Fitness Journey Overview
Track your progress and stay motivated on your fitness journey
Current Streak
12
consecutive days
Total Workouts
48
this month
Calories Burned
15,420
this month
Avg Workout
52
minutes
Quick Actions
Jump right into your fitness routine
Weekly Progress
3 workouts per week goal
Workouts Completed3/3
Hydration Goal1700/2000 ml
Health Metrics
Key health indicators
Current Weight
70 kgResting HR
58 bpmDaily Water
2000 mlRecent Workouts
Your latest training sessions
Full Body Strength
Today
45 min
320 cal
Cardio HIIT
Yesterday
30 min
280 cal
Upper Body
2 days ago
50 min
290 cal
Yoga Flow
3 days ago
40 min
150 cal
Active Goals
Your current fitness objectives
Run 5K under 25 minutes
14d leftProgress60%
Bench press bodyweight
21d leftProgress78%
Lose 5kg
45d leftProgress40%
Your Fitness Journey
Started 1 days ago • General Health • Beginner
48
Total Workouts
12
Day Streak
No
Personal Trainer